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Unable to sleep on time
Daily I'm sleeping by 4:00 am or 5:00 am but after that sleeping till 12 pm without any issue in deep sleep . How can I make myself sleepy by 11:00 pm daily and wake up by 5 or 6 am in the morning .
I'm struggling to fall sleep by 11:00 pm .
Even if I fall sleep by 11 again waking up by 2 am and after awake till 5 am .
What I have to do follow healthy routine. I'm loosing most of my day time by just sleeping.
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Hello take nux vom 200-4 pills daily bedtime for 3 days and report me for further treatment.
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Avoid day time sleeping,busy in spiritual literature etc,do yogasana Suryanamaskar kapalbhanti Bhastrika etc take coconut water pomegranate juice watermelon Cucumber etc Madhur Tikta Kashaya ras dominant simple food, butter milk after lunch avoid red chilli tea coffee sour curd Kadi Take Banana with milk at evening, also u can take onion and unripened mangoes
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
U can consult me online, homeopathic medication can be beneficial for u, need detail case study.
Chat online for complete consultation and treatment .
Dr Merlin
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Want to know more about it, please consult me online,I'll suggest you some ayurvedic medicine without side effects
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Dr. Mahanthagouda Earanna
General Physician
10 yrs exp
Bangalore
I see this as lockdown effect ? ..
First is to break this cycle ..I know it's difficult to do now .. so whatever time u sleep, first few days try to get up early , like 6 or 6.30 ..
Go out on the terrace or out n just do some exercises ..
After that do house hold works and job .. food.. just don't sleep in the afternoon or evening hours.. try do any work or get involved..
And eat early dinner n sleep off.. switch off all the electronic devices first ..
Maintain healthy life style .. medications won't help u much
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