Unable to sleep

Question

Unable to sleep

Asked for Male, 30 Years

Hi my friend has problem sleeping and wakes up between 2 to 5 and this happens when he is alone in the house. If abbot is around he had no problem sleeping. Is this something to be concerned about?

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Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello....... You have altered sleep cycle ,you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor..

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Dr. Rama S.K General Physician 18 yrs exp Pune · Accepted Answer

Dr. Rama S.K

General Physician 18 yrs exp Pune

Slerp counselling required...meet psychiatrist