Unable to sleep
Hi my friend has problem sleeping and wakes up between 2 to 5 and this happens when he is alone in the house. If abbot is around he had no problem sleeping. Is this something to be concerned about?
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Hello....... You have altered sleep cycle ,you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor..
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