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Unable to sleep
Hi,
I have been on bed rest from last 8 months due to some spine problem. But before this problem started, I was under stress because of some personal issues and I didn't talk to anyone regarding that. I was hospitalized also because of continuous vomiting nd doctor told me it was because of stress only. Immediately after that my spine problem got aggregated and I had to stop going to my office and was advised complete bed rest. After i stopped going to office, i didn't have anything that could occupy or divert my mind so those things because of which I was in stress dominated my mind and used to think about those things only and the situation worsened and it's been around 10 months now I am not getting proper sleep. I get headache.Hardly I get 2-3 hours sleep and that too sometimes restless sleep. And also, I have very frequent mood swings now.
Please advise.
Answers (1)
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Hello Friend, Good that you are seeking a help. I can understand the pain you are going through. While you have many medical history, I understand your immediate concerns is stress and no proper sleep. You are right, they both are interlinked. If you are interested in alternative therapy, there are solutions available in ayurveda to come out of this problem permanently. I am also an ayurveda wellness counseller and can recommend you the options. But for that I need to assess your condition.
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Health Tips
In the meantime you can follow these simple home remedies for improving your sleep. Have a glass of warm milk before bed. Have your dinner 3 hrs before the sleep. Do gentle foot massage using coconut oil.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.