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Unable to sleep
Hello Doctors, I am a lite sleeper since childhood but from the past 3 years , I'm facing serious to get a peaceful sleep. I wake up tired every morning. It takes like 1 to 2 hrs to fall a sleep everyday and sometimes i stay awake all night just unable to get sleep. The problem i face is that my mind stays active .It keeps on thinking of some random stuff like cricket or movies or games or something else. Sometimes i feel my head will burst due to continues thoughts. My job shift starts from 2pm afternoon till 11pm. I have my lunch between 8 to 9 pm and i sleep at 12 pm everyday. I cannot sleep earlier than this due to my job. I wake up at around 10 am in the morning. I do not have any job pressures or anything to stress about infact i love my job and presently enjoying my day time . I have tried these following: 1)Took homeopathy treatment for 6 months 2) Going for a walk+jogging daily (4kms per day ) from past 2 months. 3) regular stuff like maintaing room dark and cool enough.
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Need proper guidance that’s all I think. Maybe short term medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.