Unable to get sleep

Question

Unable to get sleep

Asked for Male, 34 Years

Dear doctor, I have been unable to get sleep for the last 3 days I take warm water showers also at night but am unable to get sleep. Please suggest what to do I'm very afraid now.

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+185

Dr. Saurabh Tiwari

General Physician 6 yrs exp Lucknow

Kindly consult

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

11

7 Easy Ways to Get a Good Sleep

Ms.Vijal Sejpal

“Sleep is the best form of Meditation.” –Dalai Lama, We all love sleeping. It’s our best escape from the shackles of rea ... Read more

42

10 Ways to Get More Sleep After Delivery

Dr.Rushabh Mehta

You can't change your baby's round-the-clock schedule or stop a sick toddler from getting you up at 3am. But you can imp ... Read more

0

5 Quick and Easy Ways to get Sound Sleep!

Dr.Swapna Patker

Sleep is a natural healer. Sleep well to make your life better. People who do not get sound sleep are unhealthy, tired a ... Read more

48

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

68

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Swapnil Jain Neurologist 9 yrs exp Jaipur Consult Now · Accepted Answer

Dr. Swapnil Jain

Neurologist 9 yrs exp Jaipur

Consult Now

If its only since 3 days, and no history of such episodes previously, you don't need to worry. Avoid usage of mobiles/screens for atleast 2hr prior to usual bedtime. Drink water, avoid excessive day time sleep. If it doesn't settle, you might need medications for a short duration of time to re-establish your sleep architecture.