Download FREE Practo app
Get ₹200 HealthCash
Unable to sleep at night.
24 hours i am unable to sleep. Dyring night my hands abd legs getting cold and lumbness . Also when try to sleep heartbeat know myself.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Dear mam
Sleep disturbance can occur due to a lot of factors like stress, pain, physical illness, Mental health conditions like anxiety or depression
Try using the sleep hygiene techniques like regular exercise, meditation, yoga keeping your room comfortable, restricting use of caffeine, nicotine and alcohol, not using your phone or laptop before going to bed.
Please see a psychiatrist in person for further help if your problem persists.
Thanks
Regards
Dr Ankita Mishra
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+150
Hi
I want to understand if there is any conflict or stress going on in your life or any lifestyle changes that have contributed to this. You can certainly get better. Try to speak about it to a mental health professional online or in person
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.