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Unable to reduce weight
I am unable to lose weight despite all efforts. I eat only around 800-1000 calories or less everyday. I also tried 1 hour brisk walking daily but my weight is not reducing even after consuming very less calories. I have hypothyroidism since 15 years, and a possibility of PCOD. Please tell me how can I reduce my weight.
(I am 26 yo, 5'2'' and weigh 63 kg)
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Hypothyroid , pcod etc also needs to he under control and proper plan for weight reduction.
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Contact through online for details and treatment for wt reducing
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For any issues a personal consultation with detailed discussion of history and symptoms is always better.it will give better option to plan a personalized solution for ur problem as it has unlimited chat and audio/video call option.
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Hi there,
Please have your Thyroid level checked.
Please don't reduce your calory intake below 1200 kcal. It will make you weak and you will not be able to do continue your workout.
Reduce calory intake gradually otherwise your body will go in survival mode with reduced metabolism.
Next Steps
Kindly consult me for planned effort and diet.
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Consult me on practo
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Consult
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Would like to discuss in details and provide apt solution. Kindly consult.
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Avoidance of stress/ anxiety is advisable
Treatment of pcod is advisable
Regular exercises and dietary modifications is advisable
Next Steps
Consultation is advisable
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Consult for proper medications
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Dr. Raveendran S R
Diabetologist
16 yrs exp
Chennai
Hi., I can understand your concern
Kindly share your thyroid reports, for any dosage changes. Wrong dose can have effect of weight gain
Next Steps
plan for TFT
lipid profile
Health Tips
regular exercise and walking
avoid processed and refridgerated items
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.