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Unable to loose weight
Ohh, I am again attaching them. Please have a look and let me know. Besides diet I daily do cardio and weight training exercises. Many times I go for walk Also.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Reports are normal. Talk to your dietitian personally. She will ask your eating habits in detail and will do the needful. It's not rare to get stuck with weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.