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Unable to loose stubborn fat
Hello, I used to be a lot overweight since I was 15 but have reduced a lot since then.
Even so, there is fat in my chest, stomach, lower back and upper thighs that don't seem to go away.
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Don't worry... Losing too much weight very quickly is harmful to body... plus it causes sagging of skin and stretch marks. Stick to your routine.
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Consult online if needed.
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Lipidex od x 2 month
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Would like to discuss in details. Kindly consult.
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Good diet plan low calories,high Protein,
Regular exercise, consistency and discipline matters,
Proper sleep cycle
Avoid stress.
If you want further advice and proper diet plan, consult me.Click on profile to ping me.
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Balanced diet
Regular excercises
Good sleep
Avoid stress/ anxiety...
These will help
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Dr. V R Tindwani
Family Physician
50 yrs exp
Ahmedabad
Regular excercise and perfect diet plan is key to successful weigh loss , consultation for detailed guidance is must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.