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Unable to get sleep and having headach
I am 27 years old and i am suffering from tremendous headack. I am unable to have sound sleep at night. It became very difficult for me to continue my work in office as i need to work whole day with my laptop. I do lie down on my bed for long time and do hardly get sleep. I do suffer from tremendous headack for whole day. I didnt get stable mindset and cant concentrate on my work. I cant control my emotion and so get irritate in small things. I do cant think what i am speaking and how i am react
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You may be suffering from symptoms of stress and depression. We need to analyse various reasons which are contributing to your condition. You may visit my clinic at Hyderabad for a detailed psychological evaluation and therapy for the needful.
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental symptoms. These are clear symptoms of sleep disorder caused by stress and anxiety due to poor work life balance.
Be positive. You can overcome this by starting a suitable stress management plan that includes few lifestyle changes, self therapies, excersise, dietary changes along with a counseling support to handle stree.
Feel free to reach out to me online through Practo app chat for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.