Fix a time to sleep and to wake up. Go to bed at the fixed time, even if you are not able to sleep stay in bed. Wake up at a fixed time(even if you slept late at night). If you follow this for a week, your sleep should improve.
If this doesn't help, then feel free to consult me for SOS medicines.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement