Unable to focus and sleep

Since few months I am not being able to focus on anything and m having irregular sleep pattern,  I am constantly forgetting things and not feel active and energetic.  I feel stressed and anxious most of the time . a lot of thoughts come to. My mind and they are not in my control,  I can't stop them
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Doctor Answers (1) on Unable to focus and sleep

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Dr. Swathik Chennai | Psychiatrist
The Pattern
Excessive worries leads to disturbed sleep which therby leads to an energy less day. Try to break this pattern by stopping thinking about your worries in the bed. If difficulty persists seek psychiatric help.
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