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Unable to focus and sleep
Since few months I am not being able to focus on anything and m having irregular sleep pattern, I am constantly forgetting things and not feel active and energetic. I feel stressed and anxious most of the time . a lot of thoughts come to. My mind and they are not in my control, I can't stop them
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The Pattern
Excessive worries leads to disturbed sleep which therby leads to an energy less day. Try to break this pattern by stopping thinking about your worries in the bed. If difficulty persists seek psychiatric help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.