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Unable to change sleep position
Since Few days I have observed that during night i am unable to change my sleep position and it takes really big strength for me to change position.
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Seems to be problem with your spine.
Next Steps
take orthopedic opinion.
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do regular exercise in morning
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Changing sleep patterns in adults
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Airway Health in Your Child, Sleep Dentistry, Obstructive Sleep Apnea

Dr.Varsha Daryanani

Mouth breathing can affect children’s smile, teeth, face and airway. Infants and children naturally breathe through the ... Read more

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Dr.Prabha Acharya

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Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.