1. Home
  2. Consult with a doctor

  3. Twisted my ankle this morning. Healing?

muscle-icon
Twisted my ankle this morning
Hi, I twisted my left ankle this morning and I've been applying the ice pack, volini and wrapping it with the bandaid.. is there anything more I can do for a faster healing?
95 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Give it rest and if there is swelling also then elevate it. Also you can consult a Physiotherapist to put on Taping and Ultrasonic therapy
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Why Is My Ankle Sprain Not Getting Better?

Dr.G K Sudhakar Reddy

Most ankle injuries get better with rest, ice packs, painkillers and physiotherapy with no long-term problems. However, ... Read more

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

Save Your Ankle From Sprain Dr Rajesh Pal

Dr.Rajesh Pal(PT)

What is an Ankle SprainAnkle sprain refers to a medical condition in which the ligaments that help in joining of the leg ... Read more

Follow a Healthy routine with a Twist

Ms.Purvi Chottai

1. Exercise: Regular exercise, preferably 30 minutes a day, has benefits on mental and physical health. Any physical act ... Read more

All about Ankle and Foot Injuries

Chaitanya Shah

The foot and ankle joint are meticulously designed to adapt to different surfaces, impact, absorb shock while carrying y ... Read more

A Twist in the Tale

Ms.Nafeesa Imteyaz

Entice Children with A Homemade Healthy Pizza:Chic bell bottoms, headbands and flower power — all these remind us of the ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Why Is My Ankle Sprain Not Getting Better?

Dr.G K Sudhakar Reddy

Most ankle injuries get better with rest, ice packs, painkillers and physiotherapy with no long-term problems. However, ... Read more

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

Save Your Ankle From Sprain Dr Rajesh Pal

Dr.Rajesh Pal(PT)

What is an Ankle SprainAnkle sprain refers to a medical condition in which the ligaments that help in joining of the leg ... Read more

Follow a Healthy routine with a Twist

Ms.Purvi Chottai

1. Exercise: Regular exercise, preferably 30 minutes a day, has benefits on mental and physical health. Any physical act ... Read more

All about Ankle and Foot Injuries

Chaitanya Shah

The foot and ankle joint are meticulously designed to adapt to different surfaces, impact, absorb shock while carrying y ... Read more

A Twist in the Tale

Ms.Nafeesa Imteyaz

Entice Children with A Homemade Healthy Pizza:Chic bell bottoms, headbands and flower power — all these remind us of the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Stiffness in ankle after removing cast

 2460 Views
I have stiffness in my ankle area and in my leg since my ankle got fractured. But after keeping my leg in ... Read More

I got my ankle sprained

 2099 Views
Good moring, My right leg ankle got sprained while walking on road and it had got swelling.It had already ... Read More

Osteoarthritis of knee and ankle swollen

 442 Views
I have extreme pain in both knees , can't bend them and both ankles are swollen. Veins between ankles and ... Read More

My daughter wrist got twisted.

 388 Views
My 2.5 yrs daughter hand got twisted... paining while moving... what can we use at home to lower the pain ... Read More

Ankle Sprain with swelling and no pain

 382 Views
I twisted my ankle while walking and not noticing the uneven floor ahead. Immediately used an ice pack, I ... Read More

Meniscus repair, ankle and heel pain

 30 Views
My meniscus was repair on 26 august 2025 , after 1.5 months when I walk my ankle and heel pain is startin ... Read More

BROKEN Ankle

 124 Views
Fractured my ankle it's been 8 weeks almost since surgery physio started but my joint is complete stiff u ... Read More

When can I start to walk after ankle spr

 343 Views
I got an ankle sprain 2 weeks ago. Had a plaster for 5 days and now on ankle support and anti inflammatio ... Read More

Ankle ligament damage

 293 Views
Hi I was playing football recently and my left ankle got twisted as I fell on the ground Still I kept Pl ... Read More

Ankle joint range of motion

 68 Views
Hi doctor,I am not getting full range of motion in my ankle joint after ankle fracture pop treatment.i st ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.