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Twisted ankle
I twisted my ankle last night.
It's slightly swollen and pains a lot when I walk.
I applied ice compressions twice.
Answers (1)
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it seems like an ankle sprain.
Next Steps
You need physiotherapy treatment for 10 days.
*Ice pack *Ultrasonic waves *Laser *Tens
This will be followed by exercises in order strengthen the muscles around the ankle
Health Tips
Apply ice pack 3 times a day.
avoid weight bearing on that ankle initially for 3 days.
do not hang your legs and sit, if possible try to elevate the injured leg at an angle of 15 degrees while sleeping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.