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Trying to conceive

Please help I mostly ovulate on 13th or 14th day of cycle.what precaution should be taken for conception.what can of food should be avoided and bike ride.
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Harisha N L
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Just fallow bellow nothing else required....A woman gets pregnant around the days when ovulation occurs. The average time of ovulation is the 14th day of an average length (28 day) menstrual cycle. Ovulation time vary for each individual, and can occur from 12th to 19th day of the cycle . Sperm can live up to 3 to 5 days in a womans reproductive tract, so it is possible to become pregnant if unprotected sex occurs 5 days before ovulation. The life span of the typical egg is relatively short, only around 24 hours. If fertilization does not occur within that time frame, the egg will die...good luck..
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