Trying to conceive
I am Trying to conceive. Can I do Yoga ( surya namaskar ) , Jogging and Zumba? I know that , Ifd i get pregnant , for the first trimester i shouldn't do any of these activities. But Even before pregnancy is confirmed , should i restrain from doing these activities because i am trying to conceive?
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There is no need to restrict physical activity before pregnancy. Infact, even during pregnancy you can continue exercising provided you have consulted with your obstetrician and ruled out any risks and also have a trainer specifically trained to handle such situations.
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