Trying to conceive
I am Trying to conceive. Can I do Yoga ( surya namaskar ) , Jogging and Zumba? I know that , Ifd i get pregnant , for the first trimester i shouldn't do any of these activities. But Even before pregnancy is confirmed , should i restrain from doing these activities because i am trying to conceive?
Like the answers? Chat privately for 24 hours with the doctor of your choice
There is no need to restrict physical activity before pregnancy. Infact, even during pregnancy you can continue exercising provided you have consulted with your obstetrician and ruled out any risks and also have a trainer specifically trained to handle such situations.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?