Trouble sleeping since past 3 months

Question

Asked for Male, 31 Years

Hi, I'm 31 years old and I have trouble sleeping since past three months, I'm tracking my sleep using band and I notice my deep sleep is only between 30 min to 40min and I sleep around 5 to 6 hrs every day. I started meditation and exercise and trying to go bed at same time everyday but still it is not helping,I feel tired in the morning after sleeping 6 hrs also Please suggest how can I improve my Deep sleep time and quality of sleep

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Establishing Good Sleep Habits: Newborn to Three Months

Dr.Kalpesh Onkar Patil

How should I encourage good sleep habits between birth and three months?Your baby can develop good sleep habits from as ... Read more

3

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

69

Skin Trouble? Here Is What Not to Do!

Dr.Pradnya Shastri

I have had so many people coming to my clinic with ABC creams and DEF face packs and XYZ peels done... no, not by dermat ... Read more

325

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

7 Easy Ways to Get a Good Sleep

Ms.Vijal Sejpal

“Sleep is the best form of Meditation.” –Dalai Lama, We all love sleeping. It’s our best escape from the shackles of rea ... Read more

46

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

59

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Amitabh Gupta Neurosurgeon 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

Try relaxation therapy on regular basis and if still issues then need to take some medication for short time. Thanks

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE