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Trouble everytime
Laziness , lack of motivation consistency don't know what to do feel messy all the time
Angry all the time
Answers (14)
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What you're describing-persistent laziness, lack of motivation, irritability, and feeling messy or stuck-often happens when stress, low mood, or underlying anxiety/depression drain your energy. It's not just "laziness," but your mind and body signaling that something needs attention.
Next Steps
It would be helpful to consult a mental health professional for a proper evaluation, especially if this has been going on for weeks or months. Sometimes, even mild depression or chronic stress can look like lack of consistency and constant anger. A professional can guide you with therapy, lifestyle structuring, or medication if needed.
Health Tips
Start with small steps instead of trying to fix everything at once. Set one or two very simple daily tasks (like making your bed or a 10-minute walk) and build consistency from there. Try to regulate your sleep and eating patterns, as they strongly affect energy and mood. Practice a short calming activity (deep breathing, journaling, or stretching) whenever you notice anger rising. Breaking large goals into small daily actions can slowly rebuild your motivation and reduce frustration.
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Hi
Thanks for reaching out. It sounds like something is bothering you. Consult a psychologist and talk about what is bothering you. With a psychologist you can explain about laziness, lack of motivation, and anger. Avoid feeling guilty about being lazy, angry, and not being motivated. You can think about your goals and the kind of life you want to lead.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Kindly connect with psychotherapist
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At 19, feeling stuck between wanting to do things and not having the drive or clarity to follow through can be overwhelming.
Laziness/lack of motivation – which often isn’t laziness at all, but can be tied to low mood, burnout, or even unresolved stress. Messy/unstructured feeling – when routines slip, it’s common to feel scattered and lose consistency. Anger and irritability – anger can sometimes be a signal of deeper frustration, unmet needs, or even underlying anxiety or depression. None of this means you’re “weak” or “broken.” It means something inside you is calling for care and adjustment.
I wouldn’t diagnose you here, but I can share how I think about these patterns:
Major Depressive Disorder (MDD): DSM-5 notes symptoms like decreased motivation, loss of interest, fatigue, irritability, and difficulty concentrating for at least 2 weeks. If your lack of motivation and anger are tied to persistent low mood, this could be a factor.
Generalised Anxiety Disorder (GAD): irritability, restlessness, feeling on edge, trouble focusing, and sleep issues are core criteria.
Adjustment Disorder: if these feelings started after a major change or stressor in life.
Next Steps
Track your symptoms – note when the anger, lack of motivation, and “messy” feelings peak. Is it mornings, after stress, or constant?
Compassion over criticism – every time you call yourself lazy, replace it with “I’m struggling, but I’m working on it.” Self-talk matters.
Health Tips
2-minute rule: If a task feels too big, tell yourself you’ll just do it for 2 minutes (like folding two clothes, opening your notes). Often you’ll keep going once you start.
Name it, don’t shame it: When you feel angry, say to yourself “I’m irritated right now” instead of “I’m such an angry person.” Naming emotions reduces their intensity.
Cooling breath: Try “Sitali breath”—inhale through pursed lips (like sipping through a straw), exhale through the nose. It cools your nervous system.
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Hi
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Take rest ...be inactive for a while
Health Tips
psychomotor changes
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With the limited information you’ve shared all I can tell you is that , this could either be a phase or if it’s been happening for more than two weeks in the last two months then please seek professional help for a psychotherapist
- motivation doesn’t exist on its own,it’s proceeded by action, always.
- pick up just one activity you like doing and only do that , focusing on maintaining consistency with that.
-Limit digital screen to only when necessary and important
- Eat, healthy, nutritious food, and for that help of your friends and family members and people around you to help you choose better.
Most importantly, I would advise you to seek professional help to understand what is going on with you and to manage the best of your capability and professional guidance
Next Steps
Seek professional help
Health Tips
Don’t delay help seeking
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Connect with psychologist for evaluation
Next Steps
connect
Health Tips
counseling
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Hi,
It sounds like you're going through a difficult time, feeling overwhelmed by laziness, lack of motivation, and inconsistency, which can make everything seem messy and unmanageable. These feelings might be linked to underlying stress, low energy, or emotional exhaustion, and it's common to experience anger or frustration when things feel out of control. Sometimes, when we're unsure of what steps to take or how to regain focus, it can lead to a cycle of procrastination and self-criticism. Remember, you're not alone in these struggles, and itâs okay to seek support or talk to someone you trust about what you're experiencing. Starting small, setting achievable goals, and practicing patience with yourself can gradually help you build motivation and clarity. Consider exploring healthy routines, mindfulness, or professional guidance to help you regain a sense of order and peace in your life.
Next Steps
Consult with a Psychologist
Health Tips
Seek help
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Hi, Consult a psychologist
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Hi,
At your age, it’s common to feel low motivation, irritability, or anger, but since this is troubling you often, it may be linked to stress, sleep issues, or mood imbalance. A few steps that may help:
• Maintain a fixed sleep and wake-up routine.
• Start with small daily goals (even simple tasks like organizing your desk).
• Include regular physical activity as it helps with both energy and mood.
• Practice relaxation (deep breathing, journaling, meditation).
• Stay connected with supportive friends/family.
If these feelings continue or worsen, do consider reaching out to a psychologist for professional guidance, early help can make a big difference.
Next Steps
Consult
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It seems that you are undergoing a lot of psychological changes.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Thank you for sharing your concern. What you describe—low motivation, irritability, and feeling messy or stuck—is often more than just ‘laziness’. These can be signs that your mind and body are under stress, or that anxiety and low mood are draining your energy. It’s not your fault, and it shows that something deeper needs care and attention.
Next Steps
A helpful way to begin is by starting very small: pick just one simple daily task (like making your bed in the morning, drinking a glass of water after waking up, or taking a 10-minute walk). Doing one small thing consistently gives your mind a sense of achievement and slowly rebuilds motivation. Over time, you can add more.
Health Tips
Alongside this, try to regulate your sleep and eating patterns, as they strongly affect energy and mood. If the lack of motivation and anger continues for weeks, consulting a psychologist will help you explore the underlying reasons and guide you with techniques to improve focus, mood, and consistency.
Please remember—you don’t need to fix everything at once. Change starts with one small step, and each step will bring you closer to balance and clarity.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Are you having high ambitions and expectations about oneself and others...set the bar down it will help with laziness, zero motivation and anger issues.....if you feel life is messy...create an organised to do list.
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a physician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.