Download FREE Practo app
Get ₹200 HealthCash
Triglycerides
I am 5.9 and weight is 80 and having cholesterol of 229 and triglycerides of 500 how to get it under control.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
U need to reduce 8 KGS . diet helps a lot to control cholesterol. U need to have good diet for cholesterol control and weight loss. I can help with 4-5 KGS weight loss in month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+102
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
it seems that you have increase weight recently. start doing some physical activity like normal pace walk, some aasan of yoga etc. as well reduce some weight to get rid from cholesterol level. you can start with a balance diet, like wise:-
include salad along with your meal
take more of seasonal vegetables like now a days ghia/tori/tinda are seasonal vegetables.
you can also start with battle leaves water early in the morning, that is very helpful for reducing cholesterol level.
take regular timely meal at 2 hourly.
do check your medical test regularly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.