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Tricep tendon pain
Doctor I have pain in my triceps tendon while exercising for tricep since 2 month. Plz how to get rid of same
Answers (1)
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Dr. Aju Eluvathingal (PT)
Physiotherapist
14 yrs exp
Mumbai
Assuming that you have been exercising regularly and the pain you have has developed only in the last 2 months. Stop straining the muscle and kindly give rest. Keep icing the pain area for 2-3 Minutes for 4times a day.. Continue for a week. Restart your exercises on free weights.. If no pain proceed by gradually loading it 2 kgs at a time over a gap of 2 days.
Next Steps
If pain continues visit an orthopedic for opinion followed by physiotherapy rehabilitation
Health Tips
Kindly check for swelling or extreme temperature difference between affected and unaffected arm.. If swelling and warmth is there then immediately visit an orthopedic doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.