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Stiffness in neck shoulder tendon
Hi, i have very stiffness in my shoulder tendon and its from last 1 year , i have done Us and laser treatment, it benifits for that moment then again same stiffness occur and when i lift some light weight also then then pain occurs . the range of my arm is limited, i can lift my leg upto neck level also when i do clockwise/anticlockwise rotation then strong clicking sound comes and then doing it more make pain in tendon also due to this i feel stiffness in my neck and when i rotate my neck exercise then click sound comes and neck becomes normal and after 5 minute then again stiffness is their
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Crepitation in shoulder joint can be due to deficiency of vitamins and calcium get your blood test done
Next Steps
blood test
Health Tips
do not lift heavy weights
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Repetitive clicking and stiffness occurs usually because of wrong shoulder blade position and wrong posture. Do u have thoracic kyphosis and protected shoulder? If yes these need to be corrected for prolong relief. Use tennis ball at your arm and shoulder region to release the tightness. Please visit a experienced manual musculoskeletal therapist who can help you in postural correction to avoid reoccurring injury
Next Steps
Proper assessment and treatment is required
Health Tips
Avoid too much of clicking positions, even though it gives you temporary relief.
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Hey there...
It seems your shoulder suffers from a repetitive stress injury which has caused to go it into a frozen shoulder. Due to weakness of your rotator cuff muscles, the bone these muscles are attached to shifts downwards because of gravity and moves out of its normal alignment. This in turn again increases muscle effort giving rise to repetitive injuries and thus its not healing properly.
Next Steps
See a physio
1) Take modalities for pain and stiffness, stretches /range of motion exercises only (first focus on reducing that)
2) take shoulder mobilisation so that the bone moves back in alignment
3) do rotator cuff strengthening and taping to keep the bone in its place
It might take 15-20 sessions to go completly. The aim of the therapy is to make sure the problem doesn't come back
All this I have summarised in short but it's meant to be done in phases. It depends on your condition and physio
Health Tips
Avoid :
-gym, swim, lifting heavy objects
-Follow physio advices
You can get more info on www.aarogyamhealthcare.com
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Please visit the nearest Physiotheraphy clinic & get your assessment done properly. You might need some manual therapy which your physiotherapist ll do for you. He /she ll also help you with guidance of specific exercises for your restricted range of motion & stiffness. As the problem is since 1 yr, you cant ignore it
Next Steps
if u stays in andheri or nearby then you can visit axis orthopedic hospital for physiothery
Health Tips
You can book your oppoinment here with Dr Sukeshini
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Meet MDT certified Therapist or contact us at www.physiofitnessclinic.com
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It may be the case of cervical arthropathy. Pls get yourself assessed by a QUALIFIED physiotherapist.
Next Steps
avoid cracking your neck.
Health Tips
perform gentle stretch and hot water fomentation at home.
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Based on your information, it does sound like you have movement impairment in your shoulder, you need closely monitored Physio therapy to aid your return to gym.
Next Steps
See a orthopedic Physio therapist soon, Stop doing shoulder shrugs and lateral raises in Gym
Health Tips
Don’t lift heavy weights
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Clicking sound is present this means there is some pathology a therapist need to find it with physical examination. The therapy you are mentioning gives temparorary result as j think underlying anomaly is not established till now. Kindly visit an experienced qualified sports Physiotherapist for examination he will assess the cause and give you curitive therapy
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
As you r young stiffness may be due to gastric issues pls check do u have gastris and do some thing for u r git. Do some stretching and some physical activity will help u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.