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Tremble of hands
Sir when i keep my hands straight in front then fingers of my hands tremble a little which cause unfit in army medical. So sir pls tell me its cure and also physical exercises which can make muscle of hands stronger and can reduce or finish it.
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Wrist exerciser and ball exercise
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meet physiotherapist
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⢠Sports Taping
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
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Neuro- Physiotherapy can help you find the cause of your condition and help you the best. For now you can start with static exercises.
Next Steps
Progress with weights which can increase your strengthening.
Health Tips
Note the movements which produce trembling effect.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.