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Treatment to Gain Weight
Sir, As my bmi shows I'm extremely Underweight. It is due to the fact that I was in a bad habit of masturbation since years. Now it is somewhat controlled but not fully eradicated. Kindly guide me with the remedies to restore my body. My color of blood is quiet dark. And the nutrition absorption in body is very low. Suggess me some good ways by any means which makes me look healthy
Answers (7)
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Sir,
Color of blood never depending on any visible qualities, & masterbation it's a mental blockage,can be recovered by simple counselling.
& For weight management,It's my request to take a small challenge of 45days, to "MAINTAIN-WORKOUT-GAIN" for the next 45days,
1. MAINTAIN your Daily Customised Diet plan, which I can give you,
2. WORKOUT Customised Exercise plan for the specific muscles volume gain & BMR increase, appetite too more.
3. after 45 days have remarkable weight GAIN, if you maintain the process further, better you do, better you get, but 100% with guideline.
You can consult me for the CUSTOMISED DIET & EXERCISE PLAN, which not only gain your weight, it improves your skin & hair quality, but lower down all your unrequitable habits if any.
Thanks & regards,
SOUVIK
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Connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For special weight gain programs.
Happy Diwali.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour ( Weight training)
-Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Hello
- because of many reasons u are not gaining weight
- bcoz of not this
- u need to take balance diet and exercise for gaining weight
So u get proper nutrition
Next Steps
contact directly through practo account for better result and custamised diet plan
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