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Trapezius injury recovery
Hi, I got an injury on my trapezius a while back at the gym and I been out of the gym for a month. I was getting headaches and pressure behind my eyes and other symptoms and I been feeling a bit better recently but still have discomfort a bit. I wanted to strengthen it up a bit since it's recovering and decided to do 10 push-ups for 3 sets. I noticed after finishing that I had a dull feeling in the back of my neck and I feel a slight bit of pressure behind my eyes only a small bit. I was wondering whether this was okay. And I wanted to know what I should do now.
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You need to go for some physiotherapy session so they will do relaxation and strenghtening execise for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.