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To increase vitamin D3/reduce vitaminb12
I am having suddenly knees pain though I am very active and doing every day exercise since last 20 years. I am 60 years. Got my blood test which shows much excess of vitamin b12 1486 where as the max range is 911. I am vegetarian and a healt conscious lady. Please let me know what diet should I follow to bring b12 within required range.I am having uneasiness in my both knees yet able to do my yoga & exercise. Vitamin D3 is also deficient as per report which is 24.09 whereas min. Shd be 75.
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HELLO,
VIT B12 WILL BE NORMAL WHEN U START VITD3.
CHOLECALSCEFEROL 60,000IU ONE SACHET PER WEEK FOR EIGHT WEEKS FOLLOWED BY ONE SACHET PER MONTH FOR SIX MONTHS.+
TAB BIO D3 ONE AT NIGHT FOR LONG-TERM BASIS INTERMITTENT OR REGULAR AS IN INDIAN FEMALE CALCIUM N VITD3ARE ALWAYS LOW. OK.
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Nothing to be done to reduce b12 levels
For d3 start tablet uprise d3 60k once a week for 8 weeks followed by uprise d3 1k tablet daily for 2-3 mnths
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.