Vitamin D3 Deficiency
Hi, I have Vitamin D3 - 3, which is deficiency. I consulted doctor & written some capsules, D3 Vitamin Must from mankind. If I take those tablet's weekly once making my head more wait, becoming thirsty. Is their any problem in taking tabs? Can anyone suggest good solution for quick recovery from 3 - 30+ Vitamin D3?
Doctor Answers (1) on Vitamin D3 Deficiency
Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D. Humans make 90 percent of our vitamin D naturally from sunlight exposure to our skin – specifically, from ultraviolet B exposure to the skin, which naturally initiates the conversion of cholesterol in the skin to vitamin D3. While vitamin D supplements are an alternative means of producing vitamin D when regular, non-burning sun exposure is not possible, oral supplementation of vitamin D is not nature’s intended means of producing this vitamin.
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