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To increase good Cholestral HDL
Dear Sir/Maam
I would like to ask you to that as what i should take to increase good cholesterol. Kindly advise.
Answers (8)
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Hi
Can you please provide me your HDL level ?
For sure you can increase your HDL level ( good cholesterol) by taking few nuts and seeds
which are rich in omega 3 fatty acids.
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Ask me directly for customized diet plan for you.
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Add good fat and nuts in ur diet like olive oil, sprouts , almonds, walnut,dark chocolate etc
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Contact me for further queries and details.
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Contact me through practo direct consultation for further information surely help you.
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Chat directly fr proper guidance and details of your meals
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It's better to Refer to my previous comment & consult with me Online for customised diet and exercise plan.
Thanks
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at direct chat to go for diet therapy to increase your HDL levels. And also improve on overall health.
Thanks.
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