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To gain weight and muscle
Hi sir, m very skinny n very thin so i want to gain some weight and muscles so can u pl suggest me some protein stuff and some diets to improve my body..
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Hi,
Increase your protein consumption. If you eat non veg then eat it more often.
If not then have more chickpeas, dals, beans, sprouts, milk.
Have at least 1 to 2 glasses of milk daily.
Have more bananas, rice and potatoes.
Have plenty of good fats.
You can contact me for a detailed and customized diet plan
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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