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To gain flesh on body
Hello sir i am 17 yrs old and my weight is 55kgs but am only bone weight but not having mass weight i need to get flesh on my body help me this problem
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Take proper protein n balanced diet plan and do exercises
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You need to take high protein diet.Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.