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How to gain weight
I am 20 yrs old my weight is 41kgs how do I gain weight. Provide some supplements to consume for body weight
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Hi, To gain weight 1.eat 5-6 small meals a day 2.include 10 nos of dry fruits like badam, walnut, apricot etc 3.Drink 6-8 glasses of water a day 4.eat whole grains Consult privately for a personalized diet chart
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Articles you may like

The Most Common Reasons for Weight Gain

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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

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Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.