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How to gain weight

I am 20 yrs old my weight is 41kgs how do I gain weight. Provide some supplements to consume for body weight
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, To gain weight 1.eat 5-6 small meals a day 2.include 10 nos of dry fruits like badam, walnut, apricot etc 3.Drink 6-8 glasses of water a day 4.eat whole grains Consult privately for a personalized diet chart
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