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How to gain weight

I am 20 yrs old my weight is 41kgs how do I gain weight. Provide some supplements to consume for body weight
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Doctor Answers (1) on How to gain weight

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi,
To gain weight
1.eat 5-6 small meals a day
2.include 10 nos of dry fruits like badam, walnut, apricot etc
3.Drink 6-8 glasses of water a day
4.eat whole grains
Consult privately for a personalized diet chart
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