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Hello dr. Just wanted our valuable advise in this pandemic. For elderly people how we can boost immunity other than healthy diet. Can you suggest good multivitamin tablets that will help my family member to regain and revive their immunity. Thanks in advance.
Answers (8)
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Hello,
A balanced diet and suoradyn or becadexamine. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dear user,
You may follow our Facebook page for more tips about immunity www.facebook.com/diet4health
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Dietitian Arti Jain , Diet4Health
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Hi
Include
More vitamin c rich foods amla, citrus fruits,
Zinc rich foods nuts ,seeds ,eggs, lentils etc
Check vitamin d take supplements - important for immunity.
Homemaker kadha - with all available spices
Pranayama, exercise, good sleep is important.
Hope this will help.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
https://www.facebook.com/shikha.mishra.dietician/
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Hello Firstly One should eat high protein foods eg .Well cooked meats, eggs, milk and pulses . Our immunity is also boosted by eating purple and red colored fruits eg grapes and blueberries. Vit c rich foods eg citrus fruits, kiwi etc
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One should never fast or starve as it lowers the immunity. Eat a healthy breakfast to maintain good immunity through the day. Exercise regularly to maintain good lung function.
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Turmeric with milk at bedtime, clove, cinnamon and ginger tea with pepper and honey or Kara is very good for us to maintain good respiratory health.
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Hey
Hope you are well.
Let me suggest you some super simple tips.
bolstered by healthy-living strategies such as these:
AVOID ALCHOHOL smoking excess tea nd coffee
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy lifestyle
If you drink alcohol, drink only in moderation.
Get adequate sleep.
MAINTAIN hygeine such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
Eat lots of green leafy and colored veggie.
Make immunity tea by using all, haldi, South and kali Mirch
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Take aamlajuice,chyavanprash,giloy satva,ashvagandha rasayana,or turmeric in milk.,even lemon water ,all are immuno boosters.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.