Tiredness and bloated stomach

Question

Asked for Male, 21 Years

I feel extremely tired and stomach gets heavy after meals. And then I feel sleepy. I take meals on time. And proper sleep too

Answers (1)

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Dr. Rajesh Jain Consultant Physician 32 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Rajesh Jain

Consultant Physician 32 yrs exp Jalgaon

Consult Now

Please Do following... Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Put some cow ghee drops in both nostrils at night regularly Take salads and fruits more Avoid water just after foods, take it 1hr after foods Take 300ml water on empty stomach in the morning before brush Take Tab zentel 1 stat Tab geriforte by Himalaya 1 tab Twice a day for 3 months regularly Reconsult after 15 days

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