1. Regular eye check - including retina examination every year
2. Make your food plate colorful, for instance red for tomatoes, orange for carrots and green for leafy veggies
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Pl eat green leafy vegetables, fish and balance diet.pl Blink frequently. Regular check ups.Reduce stress and strain. Pl consult ophthalmologist for further evaluation and treatment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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