I was diagnosed with diffuse disc bulge in L4-L4 pressing nerve roots. I never experienced any pain just tingling in legs . I took physiotherapy and exercise and now things are better. I can walk easily I can even jog and do all activities except sleeping on my stomach and sitting on chair in relaxed position. Whenever I do these I experience tingling again which goes away as soon as position changes.
I do knee to chest, leg raise back extension, cow cat position everything. I go for walk even slow jog not an iota of pain its just Tingling at some position which is making me worry
Please advice what to do ?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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