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Tightness(can't say exactly)
I am facing tightness and strain( the way a cold caught person feels in his head ) in my upper part of nose,inside or around gums, sometimes neck and head also and they are very dynamic.I am suffering from this problem very long(5 years) time and consulted ENT specialist and neurologist but they say that I am just assuming it but I know I am suffering from it everyday,sleeping helps me to control it but studying,exercising or anything which exerts pressure increases tightness more and strains me heavily,as it involves several parts I don't know which specialist to be contacted kindly help suggesting me something about my problem please mam/sir.
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Get an xray PNS done. Take steam twice a day. You need to relax and take it easy. Avoid cold drinks
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Could be benign.mostly primary headache.
Relaxation exercises meditation and yoga.
Hydration.
Be positive.
Don't worry.
Avoid excess mobile use.
Sleep hygiene is very important.
If possible get nearest neurologist online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.