Face tightness
I have been an face tightness feeling for two months,cheeks and below cheeks up to chin its not permanent,come and gone like that, eye twitch on the right upper lid for three months,but it almost gone but this tightness is not going, no problem when sleeping or playing,it comes after few hours when i woke up,it profession, with less sunlight expose
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Please Wake up early go for morning walk in greenery daily Do facial exercises daily Do yogasanas and pranayam daily Have exposure to mild sunlight daily Take milk regularly Use vit D fortified oils for cooking Take Tab Osto calcium 2 per day for 1 month Tab neurobion forte 1 1 for 1 month Reconsult after 1 month
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