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Thyroid prblm
Females having thyroid , is it possible to reduce weight of 1kg within a week if they strictlyf follow diet and do exercise
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Yes it is possible
Take khichadi without salt in lunch and dinner
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Yes. It is possible.
It is all a question of discipline.
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Yes it's possible.
Drink plenty of water.4 litres per day.
Avoid spicy and oily food.
Avoid high cholesterol diet.
Avoid over eating.
Avoid outside food.
Avoid packed foods.
Have green leafy vegetables and fruits.
Add roughage to your diet.
Go for morning and evening jogging everyday
Do some physical exercises on a regular basis.
Never skip your meals.
Avoid carbonated drinks.
Avoid sweets.
Avoid tea and coffee.
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consult me if possible.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Yes it's possible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.