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Thyriod ..........
Suffering from thyriod since 2 year want to control and and also want to control weight my agr is 24 height 5 5" weight is 70 want to control it and want to slimmer
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, to lose weight follow a healthy, low calorie diet plan. Eat more fruits and include salads with your main meals. Drink 2 to 3 cups of green tea daily. Have a small mix of nuts as a snack..drink 8-10 glasses of water daily. Avoid fried and junk foods as well as maida and sweet products. Exercise regularly for 45 mins to an hour.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.