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Thinking soo negative about my own healt
Always i think that my heart beat increasing i cant able tobreathe but its not like that whatever i see in enviroment started to think over it always scared that i will die and whatever before two yearwhen i smoked something suddenly went tomy brain and i got very unconcious it happens than whenever i smoke n at that time i was suffering from typhoid and from that time i became like this
Plz help me out
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i need to understand your condition in more detail. one thing that it appears from what you wrote is that you suffer from lots of fear. the fear could be because of some past fearful experience that has happened to you. anyway meet a professional and you can become better
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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You can consult me for further management if required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.