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Thighs and waist
So the main problem is my thighs and waist fat is rigid at that point I am working out everyday but it sheds from other part of the body not from that part and if it does it takes a lot of time
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Use lavana oil for local external massage. Also you can use udavartan choorna for dry massage. (Buy it from Ayurvedic store). Continue with your exercise routine and do more of cycling.
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Start taking tablet leangaurd and drink leangaurd
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.