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Text neck and arthritis at 25 yo?
I was told that I have "text neck" and was beginning get to develop arthritis in my lower neck but not what kind or how I could get relief at home. I am 25 years old , and wondering what kinds of arthritis you can get in your neck and how I can relieve the soreness. I have a screenshot of the xray if it helps
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
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Dr. Ravi Shankar Pandey (PT)
Neuro Physiotherapist
12 yrs exp
Lucknow
Some exercises and a single sitting of physiotherapy might decrease the amount of pain and progression of the arthritis,if follow up the treatment program.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.