Hello.!
Few days neck pain could be trapezitis also.. for spondylosis u have go through an xray..
start with hot water formantation at home for 15-20mins they apply pain relief ointment or Myolaxin ointment works well.. followed by neck movements..
U should be fine.. this is recomemded twice a day.!
Thank u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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