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Get yourself evaluated for best advice.. There are so many causes for low sperm count like varicocele, hyseocele… Some infections, sexually transmitted infections, including gonorrhoea... Ejaculation issues, undescended testicles, Hormone imbalances. Problems with sexual intercourse like erectile dysfunction, premature ejaculation, painful intercourse. Exposure to radiation, X rays, overheating the testicles. Elevated temperatures impairs sperm production and function… Like sitting for long periods, wearing tight clothing or working on a laptop computer for long stretches of time also may increase the temperature in your scrotum and may slightly reduce sperm production. So better to avoid all these. Alcohol & Tobacco use, smoking, Emotional stress, Depression and overweight also causes low Sperm count n low motility. Take food items rich with vitamin C. vitamin D and zinc. Start taking hot milk twice a day also two to three dates in the morning and in the night with milk. Avoid junk food, oily and more spicy food, alcohol, tobacco, tension and anxiety. Start doing brisk walk or running or cardio exercises for at least 1 hour a day. I am suggesting u some ayurvedic medicines. Take dhatu paushtika churan one teaspoon in the morning & in the night. Take tablet shukar matrika bati one in the morning and one in the night. Take tablet Brihat Bangeshwar ras one in the morning one and one in the night after food. All three preferably with milk or with water. Do all the above suggested treatment for 4 months and see the results. If you don't get satisfactory results then please go to your family doctor or a good sexologist or urologist. You can also contact me on my private chat or directly on my clinic numbers. We can send you the medicines by courier. My website: www.kayakalpinternational.com