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Testosterone level
Dr recently advised to get free testosterone level and SHBG, here are the results. Need help with instructions to improve testosterone levels.
Answers (4)
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Take herbal supplements..
To increase testosterone levels..
To be sexually fit completely
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consult for prescription and guidance
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
To naturally improve Testosterone levels, include walnuts and almonds, pumpkin seeds, pomegranate, bananas, spinach, tomatoes, salmon or other fatty fish, eggs, garlic, and a small amount of dark chocolate (70%+) in your daily diet,
as these foods are rich in antioxidants, omega-3 fatty acids, zinc, folate, and L-arginine that support healthy sperm movement; along with this, drink enough water, sleep 7–8 hours,
exercise regularly, avoid smoking and alcohol, and reduce stress—consistent intake for 2–3 months is usually needed to see improvement.
And last but not least medicines will also help u out
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exercise
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Dr. Moin Ahmad Siddiqui
Dermatologist
6 yrs exp
Lucknow
Consult online for proper evaluation and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.