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Tennis elbow.:-(
When I bowl cricket ball I get pain in my elbow then I can fold my had. It hurts. I lift heavy weights exercise dips, pullups no pain, all set. It happens only when I bowl cricket ball.
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Gentle Shoulder and elbow Stretching.
Core Strengthening Exercises.
Ultrasonic therapy.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
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Physiotherapy treatment must with laser .
Avoid exercise till relief then start strength exercises in gradually process
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It may be possible that you do not have tennis elbow, as you can do certain exercises you mentioned. I suggest you visit an Orthopedic clinic and get a diagnosis, and then follow the treatment accordingly
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hi!! your pain pattern does not satisfy tennis elbow criteria. more ever while bowling which action and elbow movements are actually causing trouble ..has to be assessed thoroughly by a sports physiotherapist. once your condition is diagnosed ..further treatment will be a easier part.
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also consult your sports physiotherapist for correct biomechanics pattern for bowling to avoid similar episodes in future.
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U need to consult an orthopaedic surgeon n know what you are suffering from rather than coming to a conclusion yourself. So plz confirm your diagnosis n if it's tennis elbow a simple steroid injection at elbow will help you
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Dear friend
Please specify the exact area of pain.
Is it medial or lateral?
Do icing and give rest to your elbow for few days and also use elbow splint for few days.
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Hello it seems ur elbow joint tendons, soft tissues are inflamed...take just ice pack compression, keep rest, if no relief consult for physio or orthopaedic specialist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.