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Tennis Elbow
I have Tennis Elbow since January. I didnt realise it untill May and assuming it as normal pain I  kept working out till May end. Since June to August I took complete rest. But still I can't bend my arm fully without pain if compared to my another arm. There's atleast half of inch or inch difference in bending. Othe than that I am fine meant 90-95% recovered. Had physiotherapy twice. Been taking Tendocare Forte and Choronocure since past three months. Do I still need to worry? Will it come back again if I workout now.
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Please wear Tennis elbow belt while working..
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Just Observation
Health Tips
Avoid Rototory/ twisting movement over elbow
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No need to worry.. avoid forearm rotation
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There are a lot of techniques to treat tennis elbow. If you can contact me we can discuss further as I see that you have had some extended treatment with no complete resolution of symptoms.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.