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Tallee ane Fitness
Does exercise make a man talller??
Hello Sir,
I am Suman Khan,18 year old.
My weight Is 47 KG,and Height Is 5'5"
How can I increase my height and weight.. plzz suggest
Answers (3)
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Hello
Take high protein diet and balanced nutrition and do stretch exercises. Contact me through this link prac.to/sabasheikh
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Hello,
No it cannot. Good nutrition can help in weight management. You can consult me at apekshapt.in
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi,
Height growth is natural and cannot be controlled. Still you can try out stretching exercises.
For weight gain, eat more bananas, rice, potatoes and other carbs. Increase your protein consumption. If you eat non veg food then eat it more often. Drink milk everyday. Take a small walk daily.
Consult me for a customized diet plan for you
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.