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Taking Vitamin D3 60k and Cod oil liver
Dear Doctor, I am. one month pregnant and due to coronavirus not able to visit doctor. Taking self care by having natural foods and drinks. I am having deficiency of Vitamin D3, its 19 in number as per my report. Should I take Vitamin D3 60k once a week or a month?? What else I should take for my pregnancy.?
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Recommended daily dosage for pregnant lady in vitamin D3 is 2000 international units so do not use 60000 international units.
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D3 60k weekly one for 4 doses... Thats enough for now and continue folic acid
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Folic acid tabs. Healthy food
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