Hi, I am 47 yrs man. healthy but with low hemoglobin 12.5. I am runner too..runs half marathon once in a month. While I am trying to take natural iron sources, would like to know which iron tablet should I take and for how long to bring level to around 15 in next 1 month
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HELLO,
FOOD LIKE, BRINJAL, BOTTEL GUARD, GUAVAETC ARE RICH SOURCE OF IRON.
APPLE, BANANA, MANGO ARE ALSO RICH IN IRON
CAPSULE FEFOL ONE AT NIGHT FOR LONG TERM BASIS.
CAPSULE BECOSUL-Z SO BETTER ABSORPTION OF IRON IS THEIR.
I HOPE THIS HELPS YOU.
O.K, BYE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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